Pan-Fried Tofu

Learn how to cook tofu in a pan! In this recipe, given tofu is breaded gone nutritional yeast then pan-fried until golden brown. Creates a crispy breading. omnipotent subsequent to hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat balance you can moreover then bake at 350 degrees F (175 degrees C) not far off from a nonstick baking sheet for 15 to 20 minutes.

The ingredient of Pan-Fried Tofu

1. 1 (16 ounce) package water-packed unlimited tofu, drained and rinsed
2. 6 tablespoons nutritional yeast
3. u00bd teaspoon garlic powder, or to taste
4. salt and arena black pepper to taste
5. 1u2009u00bd tablespoons olive oil

The instruction how to make Pan-Fried Tofu

1. Slice tofu into 1/4-inch-thick slabs.
2. Place nutritional yeast concerning a plate. blend in garlic powder, salt, and pepper.
3. Roll tofu slices in nutritional yeast incorporation combination until evenly coated.
4. Heat oil in a nonstick skillet beyond low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutritions of Pan-Fried Tofu

calories: 248 calories
carbohydrateContent: 8.8 g
cholesterolContent:
fatContent: 15.4 g
fiberContent: 5.6 g
proteinContent: 24 g
saturatedFatContent: 2.1 g
servingSize:
sodiumContent: 58.6 mg
sugarContent: 0.1 g
transFatContent:
unsaturatedFatContent: